Your Transformation Starts Here

Welcome to

The OH Retreat

Not another temporary "week long detox", the Oh Retreat is an inspirational lifestyle retreat that will completely overhaul your relationship with eating, relaxation, and your body. We focus on high-impact strategies that seamlessly integrate into your lifestyle. No fluff, just results, in a small, exclusive group.

100+

15+

Combined Years of Experience

Empowered Clients

Why Join Us

Nestled in a stunning private villa in Crete, you'll be surrounded by breathtaking views and luxurious accommodation, providing the perfect backdrop for your transformation.

In just six days of attending the Oh Retreat, you'll experience an empowering transformation. Feel energised, mentally sharp and incredible in your body. And the magic doesn't stop when the retreat ends. You'll go home with a deep understanding of how to nourish your body, manage stress, and maintain a healthy mindset. Plus, you'll be part of a special community of like-minded women who share the same journey.

Imagine returning to your life without the dread of not knowing what to eat, when to eat, how to relax or sleep better. How good will that be? Let's make it happen.

Let us help you create the foundation to your renewed, extraordinary life.

Our 2024 Retreat is now full. Leave your email below to be notified about upcoming dates!

• 24/7 Expert Support: Think of us as your personal wellness dream team, available around the clock to support and guide you every step of the way.

• Luxurious Accommodation: Stay in a stunning private sea-view villa near the charming town of Chania. Your serene haven for the week.

• Daily Yoga and Pilates: Kickstart each day with yoga and Pilates sessions by seasoned experts that leave you feeling rejuvenated and energised.

• Comprehensive Workshops: Dive into daily nutrition workshops, demos and coaching sessions with Liis, packed with practical strategies to upgrade your nutrition habits.

• Mindset Coaching and Journaling: Join Denise for daily mindset, stress relief and relaxation hypnosis + coaching sessions and journaling exercises to help you reflect and grow.

• Sleeping Beauty: Denise will help you choose the sleep routine that works for you and enables you to sleep well and wake up feeling refreshed and energised.

• Breathwork Sessions: Enjoy the power of breathwork to manage stress and enhance mental clarity and focus.

• Adventure and Relaxation: Enjoy guided hikes, coastal walks, wild swimming, and soothing massages. Balance adventure with relaxation by the pool.

• Nourishing Meals: Delight in three delicious, nourishing meals a day, designed by Liis, plus ample healthy snacks to keep you fuelled.

• Explore Chania: Discover the beauty of Chania with guided tours, immersing yourself in local culture and stunning landscapes.

• Exquisite Dining: Savour meals at the island’s best restaurants and quaint local taverns, celebrating Crete’s culinary delights. All meals are included!

• All-Inclusive Transfers: Forget the logistics. We’ve got your airport/port transfers covered so you can focus on relaxation and transformation.

Feel energised, mentally sharp and incredible in your body

Carefully curated and hosted by Liis Koppel and Denise Iordache, a nutritionist and sleep + stress expert duo, you will have every imaginable tool available to you to achieve your wildest wellness goals. It's like having a live-in coach to support and guide you every step of the way, 24/7 for max. 10 of you, to ensure a personalised experience.

Our approach is backed by evidence and has helped countless women achieve their health goals. As two experts with a passion for real, sustainable results we're bringing you the techniques and frameworks we've used with our private clients for years.

With a schedule designed to shift habits that no longer serve you, you will reclaim your health and power and feel better from the inside out.

What You'll Get:

Liis Koppel & Denise Iordache

Special Offers

Early Bird Gets the Worm

Sharing is Caring

Book a room for you and your friend (sharing one of our exquisite king sized bedrooms) and enjoy a discounted rate of only £1,300 per person. Both places have to be booked at the same time.

Pay in Full today (no matter which bedroom option) and be rewarded with 4 weeks of private coaching sessions (1x60min call per week) with either Liis or Denise (worth £500).

Pay in Full and Get More

For a limited time only, you can join our retreat at a discounted rate. Book before 31st August 2024 and get £300 off (except for the shared king sized bedroom option).

“I came to see Denise during a stressful period in my life: I was in between jobs, working overtime in a high-pressured environment and on top of that, I was also confronting some difficult family dynamics which decreased my sleep quality and increased my anxiety. With Denise, I worked on dealing with and confronting my troubled relationships in a healthy manner and setting boundaries. Denise also helped me prepare for the very tough interview process that got me the job I am in now and I couldn’t be happier. We also did some relaxation sessions to help with my anxiety and I felt so refreshed afterwards!”

Ms. A.C., Frankfurt

"I approached Liis hoping for better health and more sustained energy, but I got so much more than I bargained for. Almost immediately, my weight began to drop effortlessly, without any sense of restriction. Funnily enough, Liis' strategy was all about 'adding' rather than taking away – adding the right foods, habits, and mindsets. She was a wealth of knowledge, offering solutions that perfectly fit my hectic life of crazy hours and lots of travel. Her approach was refreshingly different, and it's changed everything for me. I'm not just healthier; I'm happier, more balanced, and truly thankful for her guidance."

Fiona

What Others Say about Us

A Perfect Day at Our Retreat

Start your morning with a poolside yoga or pilates session, followed by a healthy al fresco breakfast with the freshest produce Crete has to offer. Liis will ensure we eat the best food available!

The rest of the morning is yours to enjoy. Lounge by the pool with a good book, take a refreshing swim at one of the nearby magical beaches, or explore scenic coastal walks just a stone’s throw from the villa.

After your morning adventures, return to the villa for a delightful lunch.

In the afternoons, dive into guided hikes, indulge in soothing massages, and participate in engaging nutrition workshops and group coaching sessions to help you rest, relax and kick stress into oblivion. Denise will let us into her world (as an award winning sleep and stress expert) and showcase her tips & tricks to use even once back in the real world (because we all know - life happens!).

As the sun sets, we’ll venture into the charming old town of Chania for group dinners at local hotspots, savouring delicious meals and lively conversations.

What To Expect

Everything is taken care of — all you need to do is cover your flight. Come, relax, and let us handle the rest.

Food That You Love... And That Loves You Back

Our mainly plant-based Mediterranean-style meals are designed with pleasure + nourishment in mind. Any dietary requests will be accommodated. Only non-alcoholic beverages will be available at the villa.

Personalised Coaching Sessions

Experience effective stress relieving techniques and learn to improve your daily life with the help of our sleep + stress expert therapist, Denise.

Dive into the pool or lounge with an uplifting book in hand. Hike in jaw-dropping surroundings and swim in hidden natural rock-pools. Take in the unique city of Chania and revel in the slow island nights with deep conversations.

Ultimate Relaxation and Health Reset

A message from your hosts...

“Life can often feel overwhelming, and it’s easy to forget that we need time to recharge and reflect. We need moments to pause, take a deep breath, and reflect on our journey. It's essential to rediscover joy, soak in self love, and surround ourselves with a tribe that cheers us on.

At our tranquil villa in Crete, we’ve planned everything so you can kick back and just be. Think of it as hitting the reset button on your life — with a view. From the second you step through the door, we’ve got you covered. Our mission? To send you home feeling recharged, inspired, and ready to shine brighter than ever.

So, join us for six days of magic and transformation. Let's make memories, laugh until our bellies ache, and forge friendships that last a lifetime. We’re here to support you, guide you, and remind you that you've got this — every step of the way.”

See you soon,

Denise & Liis

Luxury Villa Accommodation

Our stunning private villa is located near the old Venetian port of Chania, on the majestic island of Crete. All of our options are all-inclusive (except for the flights), so all you have to do is bring is yourself!

Shared Room

Enjoy sharing a bedroom, either with your friend or another guest from the retreat group. Each room features an ensuite bathroom. Different bed configurations available.

Private Room

Relax and recharge in one of our private rooms featuring king size beds and extraordinary en-suite bathrooms.

Meet Your Hosts

Because we’re not just another wellness getaway — we’re two experts with a passion for real, sustainable results.

Meet Liis Koppel, a registered nutritionist, and Denise Iordache, award winning sleep and stress therapist.

Together, we've crafted a retreat that’s all about transforming your health and well-being in ways you can take home and keep going.

If you'd like to connect with either one of us, we'd be happy to hear from you.

Read more about...

Denise: https://www.joyspacetherapy.com/

Liis: https://liiskoppel.com/

Denise Iordache Dip.CBH, Sleep & Stress Expert

Liis Koppel BSc MSc, Registered Nutritionist

Frequently asked questions

Where are we going?

The Oh Retreat is going to take place in the beautiful region of Chania, on the majestic island of Crete, in Greece. You will be informed about all details once you secure your spot.

What should I expect?

We'd expect you to leave our retreat having a much clearer understanding of yourself, your diet, sleep and relaxation and knowing what you can implement to maintain these changes.

How much does The Oh Retreat cost?

Our pricing varies depending on which room option you decide to take. You need to cover your flights, we look after the rest.

Do you cater for special dietary requirements?

Yes, we do. As part of your intake form (once you have booked your spot on the retreat) you will have the chance to tell us all about your diet and Liis will ensure to take it into account.

How can I contact you?

You can reach us by via the Contact Page on this website or by sending an email to hello@theohretreat.com. We are always happy to answer your questions.

What is your refund policy?

We are happy to provide 50% refund to all deposit payments if you notify us about your cancellation (in writing) with no less than 30 days before the start of the retreat.

Contact Us

For inquiries about nutrition, stress relief, sleep and/or our retreat packages, drop us an email.